Integrated Movement

I was recently interviewed on the Somatic Primer Podcast, where I had the chance to share insights from my years of teaching the Alexander Technique.

In this episode, I talk about my studies with Margaret Goldie, one of F.M. Alexander’s original students, and what made her such a remarkable teacher. I also explore how Iain McGilchrist’s work on the brain’s left and right hemispheres connects with the principles of the Alexander Technique — and much more.

Listen to the podcast here:  Integrated Movement with Penelope Easten