We were all born with wonderfully functioning bodies, but nobody gave us the instruction manual! So during our lives we have pulled ourselves out of shape. Alexander technique is the instruction we need, to show us how to return to ‘factory settings’ where our bodies once again work as they were designed to do. Through this, problems often drop away.
I have seen various bodywork practioners/therapists over the years, and just a few stand out for me as being experts in their field.
With a rare combination of humility, deep wisdom, a joy in learning and teaching, and a deep respect for life, Penelope is one of these rare finds. I am really grateful to know her and thank her so much for caring.