Alexander Technique The Twelve Fundamentals of Integrated Movement

All aspects of life involve movement. This book offers a broad, new theoretical framework of how integrated movement occurs, with ideas from recent science, and practical explorations. Aimed at teachers and trainees of the Alexander technique, and all movement educators and somatic therapists, it uses accessible language to enable experiential learning. The explorations are simple techniques that build to enable practitioners both to look after themselves in life and practice, and to use with clients to help them understand and integrate what we offer them.