Penelope Easten talks to Robert Rickover about Alexander technique, Miss Goldie, and the importance of stopping to allow true choice.

Penelope Easten, an Alexander Technique teacher in County Clare, Ireland, talks with Robert Rickover about why Miss Goldie viewed inhibition as primary to directing. She emphasised the importance of stopping as it allows a moment of true choice. Penelope also discusses how the autonomic system (which regulates safety, danger, life threat) fits with this view of inhibition. https://www.youtube.com/watch?v=rgwQUfIi5Y8